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Add a News ItemWe've created a 30 minute video to help people of all abilities to keep moving in their own homes
Take a look at some ways you can incorporate moving more into you day of working from home
Getting active with others makes it much more fun and entertaining, and also means you can support each other when times get tough!
Research released today shows that activity levels were rising before the disruption caused by Covid-19 pandemic with 73.8% of adults moving for at least 30 minutes a week in Greater Manchester
We're encouraging residents across Greater Manchester to keep their energy up despite the Covid 19 lockdown
Take a look at some creative ways your can move more at home, whilst having fun