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Physical activity is good for your heart, in more ways than one
When we think of the benefits of physical activity, many of us know that it is good for our heart health. But it’s not just physiologically that our hearts can benefit.
Kirsty Rowlinson-Groves' story: 2019 Greater Manchester Mayor's Award winner
Prehab4Cancer Programme Manager Kirsty Rowlinson-Groves was the recipient of the Greater Manchester Mayor's Award at the 2019 GM Sports Awards. Hear from Kirsty about the success of the programme, and what it was that saw her crowned 2019 champion
Mental health awards launched
A host of celebrities are encouraging people to enter new public awards to celebrate those who make a difference to the mental health and wellbeing of others.
Gordon defies the odds, and his doctors, with physical activity
Gordon’s story is one of strength, determination and the power of physical activity in defying doctor’s expectations.
Managing long term health conditions with physical activity
Anita has Pyoderma Gangrenosum, an extremely rare auto immune skin disease caused by an over-active immune system. She has used physical activity to manage alleviate her pain and improve her life
4 Mental Health Launch ‘Staying Safe’ Training
World Mental Health Day on 10th October sees the launch of a new free training package, designed to help people make personal Safety Plans.