Share

  • Facebook
  • LinkedIn
  • Email Us
  • Twitter
  • WhatsApp

By GreaterSport | 11 March 2020 | TAGS: parkrun, Community groups, Stories

Hear Liz's story of how starting parkrun as a way to socialise and improve fitness has brought much more to her life than that.

I started running in 2013, at parkrun, to help me get fitter and catch up with friends. I loved how it wasn’t “a race”, just a tootle, a run, a jog or even a walk. Its ethos really empowered me to feel that I was achieving something every week, sometimes a PB, sometimes just getting out of bed.

Everyone thought I was mad getting up at 8am to get the tram to Heaton Park to run three miles! Even my boyfriend, who eventually joined me. Since then I have become a 0-5k run leader successfully assisting with 3 groups of wonderful and empowering women (both run leaders and participants) achieve their goals and creating amazing friendships along the way. I have overcome my fear and joined a running club (Prestwich AC); ran multiple half marathons; ran 2 marathons; and taken part in RED January twice, raising £150 for MIND.

Running for me has been a love hate relationship; I love the highs of the PBs, the social runs, the pushing your body and mind to achieve new distances; and the time out from the everyday stresses to just BE. I hate the times when it’s raining, or it’s just too hard, or you just can’t be bothered but a run isn’t just about the running. It’s about learning to tackle the demons. Running for me is about reminding myself that life isn’t a race, it’s a tootle, and everyone is at different speeds.

parkruns are getting more and more people moving more across the country, to get involved in your local parkrun either as a walker, runner or volunteer head to the parkrun website here.

Latest News

Kicking off movement at L&Q Trafford schemes

By L&Q | 10 September 2025

Ahead of Falls Prevention Week, L&Q share how their chair-based classes support residents' strength, balance and mobility, supporting them to live well.

Active Together: Football and Friendship in Leigh

By GM Moving | 01 September 2025

Here's a strong example of GM Moving’s wider vision: creating positive movement experiences for everyone in Greater Manchester, rooted in community, equity, and joy.

Connecting Communities Through Movement: Reflections From a VCSE Catalyst

By Kat Pursall, 10 GM | 29 August 2025

Between July and September, Sport England is spotlighting ‘connecting communities’ from its Uniting the Movement strategy, showing how place-based approaches get people active in new ways. This highlights GM Moving’s work and our partnership with 10GM supporting VCSE groups across Greater Manchester.