As spring arrives, let's shake off the cobwebs of winter and embrace moving more to feel better
Embrace movement for workplace wellbeing
As spring arrives, it is the perfect time to prioritise physical activity and all the mental and physical health benefits that come with it. The lighter mornings and longer evenings make it easier and more enjoyable to step outside and enjoy moving more, whether that’s walking, wheeling or cycling to work, or simply stepping of the tram or bus a stop earlier.
Spring is a welcome shift away from the shorter, darker days of winter, with the longer daylight hours and milder temperatures making it an ideal season to embrace movement. Engaging in exercise during this time can significantly uplift mood, alleviate stress, and boost overall wellbeing. With stress, anxiety, and depression being prevalent concerns during the darker months, prioritizing physical activity in spring can serve as a powerful antidote.
Foster a culture of activity for wellness
Employers play a crucial role in promoting employee wellbeing, and Spring offers a prime opportunity to reinvigorate workplace initiatives. The refreshed GM Workplace toolkit provides innovative strategies for employers to encourage activity throughout the workday, making us of the increased daylight hours to inspire movement.
By prioritising employee health and fitness, workplaces can create positive environments that enhance engagement and productivity. Encouraging physical activity during the spring not only combats winter inactivity but also addresses mental health concerns, fostering a culture that values movement for a vibrant and resilient workforce. Embracing exercise during spring not only reenergizes individuals but also cultivates a healthier and more dynamic workplace ecosystem.
How can we all move more during the working day?
How can an Employer support staff to keep moving during the working day?
There is much more information, including how to get started and which organisations can support you on The Active Workplace toolkit.
Here's a strong example of GM Moving’s wider vision: creating positive movement experiences for everyone in Greater Manchester, rooted in community, equity, and joy.
Between July and September, Sport England is shining a spotlight on one of the five big issues in its Uniting the Movement strategy – a deeper exploration of ‘connecting communities’, and how place-based approaches can bring people together to get active in non-traditional settings and ways. This spotlight offers a timely opportunity to reflect on the work of GM Moving and its long-standing partnership with 10GM — a collaboration of Local Infrastructure Organisations (LIOs) that support Voluntary, Community, and Social Enterprise (VCSE) groups across Greater Manchester.
We’re thrilled to be part of one of the official Fan Zones in Piccadilly Gardens, bringing people together to celebrate across two exciting match weekends.