As we get older, we become less likely to be active, over half of all inactive people in England are aged 55 and over. We know that the barriers to being active as you age aren't necessarily related to age or physical ability. We also know that for older adults, making small changes to move a little bit more can have a massive impact on health and happiness. Here you will find the latest research related to the physical activity and sport levels, motivations and barriers of older adults.
Those with long term health conditions are half as likely to be active than those without, however, we know that moving a bit more can help prevent some, and manage many, chronic conditions. It can also help reduce the severity or impact of some symptoms. People with long term health conditions face unique barriers related to their condition, as well as societal barriers and a fear that being active might make their health issues worse. It is therefore important to work with communities to co-design solutions that address the specific barriers faced by people with long term health conditions. Here you will find the latest research related to the physical activity and sport levels, motivations and barriers of those with long term health conditions and disabilities.
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