With general health outcomes for LGBTQ+ people are consistently lower than the average across the population. Physical activity may play a role in improving the mental and physical health of the LGBTQ+ population and this section provides insight into their experiences of sport and physical activity and how it impacts their wider health.
As we get older, we become less likely to be active, over half of all inactive people in England are aged 55 and over. We know that the barriers to being active as you age aren't necessarily related to age or physical ability. We also know that for older adults, making small changes to move a little bit more can have a massive impact on health and happiness. Here you will find the latest research related to the physical activity and sport levels, motivations and barriers of older adults.
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